Scared of slipping over? I am. But people do run you know, IN the rain. They're not scared/afraid/wimpy. Like me.
But with the weather as it has been - sunny and glorious one minute, then humid and damp the next, what choice do we have? It's raining as I type - and luckily for me, I was done at the gym before the day was even light (PT session at 5:30am anyone??) and I don't plan to run today. BUT - that's not to say I wouldn't. I would just run carefully. Maybe.
Just have these basic things in mind:
1. Dress in layers (inner - made of material that will wick the sweat/water away from your body, and an outer: windproof etc.. yadayada)
2. Keep the rain out of your eyes! Wear a hat with a rim.
3. Lube. You know why. Wet socks (etc) + friction = BLISTERS/ PAIN
4. Plastic bag your electronics!
5. Prepare. Have a towel and change of clothes/ path to the shower all READY for you when you get back indoors. (COSY)
Don't just take my word for it - you will gain more and interesting tips for running in the rain the more you do it. Please feel free to share them!
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| Run for Fitness |
"There's no such thing as bad weather, just soft people." - Bill Bowerman, co-founder of Nike.
"A guy who has run twenty Boston Marathons was once asked, 'Don't you feel like skipping a day when it's raining?' The old road warrior replied, 'If you start skipping runs because the weather's too lousy, pretty soon you start missing runs because the weather's too nice!'" - John Hanc, excerpted from 1,001 Pearls of Runners' Wisdom
"When it's pouring rain and you're bowling along through the wet, there's satisfaction in knowing you're out there and the others aren't." - Peter Snell
"There is a great advantage in training under unfavorable conditions. It is better to train under bad conditions, for the difference is then a tremendous relief in a race." - Emil Zatopek, Olympic distance runner
"Runners don't get rained out, they get rained on." - Unknown
(Thanks goes to Christine Luff AKA @runguide for this collection of quotes)
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